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Benefits of keeping a journal

Do you ever feel lost, not being able to take a step back from difficult situations, have feelings such as anger, sadness or fear within you but cannot let go of them? If the answer is yes, journaling has been shown to help you manage your emotions and feel better in a number of ways.

Can sleep help you loose weight?

The quality of our sleep influences our weight: nights that are too short are synonymous with pounds gained, and difficulty in losing weight. Let's understand how precious rest can affect our body for the better.